Preheat oven to 350 degrees. Make sure your shrimp is thawed and cleaned thoroughly. In a large bowl, mix all your cut veggies and shrimp then set aside. In a separate bowl, mix your eggs, garlic, flour, butter, cream, salt, pepper, and chili flakes. Combine this mixture with your veggies and shrimp mixing together thoroughly. Pour the combined mixture into a baking dish and add your Parmesan on top evenly. Bake at 350 degrees for 45 minutes. Make sure your shrimp is cooked and your veggies are nice and tender. The top should also be a little golden brown when done due to the baked Parmesan. Garnish with cilantro and chili flakes and enjoy!