June 2026 Meal

Tuscan Hummus (Appetizer)

Ingredients

  • 2 cans cannellini beans, drained and rinsed
  • 1/4 cup sesame tahini
  • 2 tsp minced garlic
  • 1/3 cup olive oil
  • 1/4 cup fresh lemon juice
  • 1 tsp salt
  • 3 Tbsp fresh basil
  • ¼ cup pignoli nuts
  • 1/4 cup diced tomato

Instructions

  1. Combine the cannellini beans, tahini, garlic, olive oil, lemon juice, and salt in a food processor. Puree the mixture until smooth and creamy.
  2. Spoon the hummus into a bowl, drizzle with extra virgin olive oil, and garnish with fresh basil, diced tomatoes, and toasted pignoli nuts.

Roasted Asparagus (Side)

Ingredients

  • 1 bunch of asparagus
  • 2 tsp minced garlic
  • 3 Tbsp olive oil
  • 1/3 cup shredded parmesan cheese
  • 1/4 tsp salt

Instructions

  1. Wash and dry asparagus. Snap or cut off the bottoms, 1-2 inches.
  2. In a medium bowl add asparagus, olive oil, garlic and salt. Toss well to evenly coat the asparagus.
  3. Place asparagus on a baking sheet. Spread out in a single layer. Sprinkle with shredded parmesan cheese. Bake at 425° F oven for 10-15 minutes or until tender.

Creamy Chicken Gnocchi (Main Dish)

Ingredients

  • 1 Tbsp olive oil
  • 1 pound boneless, skinless chicken thighs
  • 3 cups fresh spinach
  • 1 pound potato gnocchi
  • 1 cup heavy cream
  • 1 tsp dried oregano
  • 1 cup chicken broth
  • 1 cup grated parmesan cheese
  • 2 Tbsp olive oil
  • 2 Tbsp All-Purpose Flour
  • 2 tablespoons unsalted butter
  • 1 teaspoon minced garlic
  • Fresh parsley to garnish

Instructions

  1. In a large skillet over medium heat, heat olive oil. Season diced chicken with salt and pepper; brown for about 5-7 minutes until fully cooked. Remove and set aside.
  2. In the same skillet, add minced garlic and sauté for 30 seconds. Add fresh spinach and cook until wilted; remove from heat.
  3. Melt butter in the skillet and whisk in flour to create a roux. Cook roux for 2 minutes. Add chicken broth, heavy cream, and oregano. Stirring frequently until thickened (4-5 minutes).
  4. Stir in parmesan cheese until melted. Add gnocchi to sauce; mix gently to coat.
  5. Fold in cooked chicken and sautéed spinach.
  6. Serve warm, garnished with fresh parsley.

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